Stress & Worry
Arvon and Associate’s experts are specialized in helping individuals with managing the overwhelming aspects of stress. Contact us to manage stress effectively especially when:
- Stress (and the effects of stress) dominate your life.
- Stress is affecting your physical health.
- You are using unhealthy coping methods to deal with stress.
- You are experiencing angry outbursts that are affecting those around you.
Signs of stress include: Apathy, lack of energy. Difficulty making decisions. Difficulty “keeping track” of things. Feeling on edge. A change in eating habits. Sleeping more than usual or difficulty getting to sleep. Being more emotional. Using alcohol or drugs to relieve or forget stress.
If your stress is interfering with your capacity to be happy and lead an emotionally rewarding life, then it may be time to seek professional help. This is especially true if it is persistent. You may also want to talk to your doctor or a counselor if your stress is causing you to experience physical symptoms or worsening of a chronic medical condition. Finally, seek professional help if you find yourself “treating” your stress by misuse or abuse of alcohol or drugs, or by engaging in other unhealthy behaviors.
Our strategies and techniques to assist in helping you overcome stress include:
- Guided Imagery
- Progressive Relaxation
- Deep Breathing
- Though awareness and rationalization
- Planning and scheduling
- Self-improvement
We utilize creative and individualized approaches to ensure the best results to manage your stress and lead a fulfilling life.
Dr Arvon has trained her staff in many of these methods of treatment including The Arvon Method™.
online therapy
Receive the expert help you need ay your convenience. We talk while you are taking a walk, while you are lying comfortably on your couch, or traveling anywhere in the world. Contact us
There is a Solution
Call Arvon and Associates in Counseling now and one of our office administrator will assist you with any questions you might have and to assure you get the personal care you need. (305) 936-8000
About Dr. Coral Arvon
Dr. Coral Arvon is a relationship expert, psychotherapist, coach, speaker, and educator with more than 35 years of experience helping individuals, couples, families, and business partners build healthier, more meaningful relationships.
She is the Founder and Clinical Director of Arvon & Associates in Counseling, a group practice serving clients throughout South Florida through both in-person and virtual counseling. Dr. Arvon is also the former Director of Behavioral Medicine and Wellness at the world-renowned Pritikin Longevity Center.
Dr. Arvon holds a Doctorate in Psychology, a Master’s Degree in Marriage and Family Therapy, and a Master’s Degree in Clinical Social Work. She is also a Board-Certified Sex Therapist and a Life Coach trained in Strategic Intervention through the Tony Robbins and Chloe Madanes Coaching Program.
Throughout her career, Dr. Arvon has trained at leading institutions, including the University of Miami’s Jackson Memorial Hospital Department of Outpatient Psychiatry, Mount Sinai Medical Center, Henderson Mental Health Center, and Here’s Help for Addictions.
Her specialties include relationship counseling, marriage and couples therapy, anxiety, trauma, communication skills, life transitions, intimacy concerns, personal growth, and coaching. She is trained in CBT, DBT, EMDR, Hypnosis, Gottman Method Couples Therapy, Imago Relationship Therapy, Relational Life Therapy, and Strategic Intervention Coaching.
Known for her warm, practical, and results-oriented approach, Dr. Arvon helps clients identify limiting beliefs, develop healthier patterns, improve communication, and create lasting change. Whether working with an individual facing anxiety or a couple rebuilding trust, her goal is to help clients move from feeling stuck to feeling empowered.
In addition to her clinical work, Dr. Arvon has presented hundreds of seminars and workshops, appeared on television and radio programs, contributed to numerous publications, and written extensively on relationships, emotional wellness, stress management, and personal growth. She has also served on the Pritikin Scientific Medical Advisory Board and is an active member of professional organizations dedicated to education, leadership, and personal development.
Dr. Arvon believes that meaningful relationships are the foundation of a fulfilling life. Her mission is to help people heal, reconnect, communicate more effectively, and create relationships built on trust, respect, and genuine connection.
“Changing your life begins by changing your thinking. When you learn to think differently, you can stop needless worrying, overcome obstacles, and create the life and relationships you truly want.”
