“Deciding to look for a therapist let alone beginning therapy can be a daunting task for many. We’re told that our mental health isn’t a priority, that we shouldn’t be weak and that we should ‘stop being sad’ or ‘get over it’

with such great advice from family and friends alike no wonder our issues and stresses seem to only get worse. More often than not we seek therapy because the people in our lives refuse to go to therapy.

If you’re dealing with anxiety, depression, trauma or have thought to yourself that it is time that I took care of my mental health, then you are not alone. My goal is to make you feel safe, make you feel welcome and make you feel that you are important and cared for.”