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Binge Eating

Managing Emotional Eating

By Daniela Romano L.M.H.C What is Emotional Eating? Emotional eating, which is also known as binge eating, corresponds to the tendency of overeating when not physically hungry in response to emotions such as sadness, stress, anxiety or boredom. According to the DSM- 5, binge eating disorder is associated with three or more of the following…

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A New Approach to Losing Weight: Intuitive, Mindful Eating

By Coral Arvon, PhD, LMFT, LCSW Those of us who have been plagued by a lifetime of dieting might just love this new approach to losing weight —“Eat whatever you want!” That’s right; it’s called intuitive eating, and the psychology behind it says that we can teach ourselves to listen to the inner cues we were…

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Stop Your Cravings

By Dr. Coral Arvon, Ph.D. Sugar may be the most common craving, but it also has plenty of company; burgers and salty snacks are also high on many peoples got to have lists. I believe as much as 85% of the country’s obesity problem is tied to cravings, I see it all the time here…

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7 Key Strategies to Stop Binge Eating for Good

By Coral Arvon, PhD, LMFT, LCSW Do You Binge? Seven Key Strategies to Stop Binge Eating For Good We all do it at one time or another. Some of us do it over and over again. Maybe it was the anxiety from a job or a relationship gone sour. Something threw our emotions into a tailspin,…

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