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A New Approach to Losing Weight: Intuitive, Mindful Eating

Binge Eating, Blog, Food Cravings / By / December 16, 2022 / , ,

By Coral Arvon, PhD, LMFT, LCSW Those of us who have been plagued by a lifetime of dieting might just love this new approach to losing weight —“Eat whatever you want!” That’s right; it’s called intuitive eating, and the psychology behind it says that we can teach ourselves to listen to the inner cues we were …

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Stop Your Cravings

Binge Eating, Blog, Food Cravings / By / December 16, 2022 / , , , ,

By Dr. Coral Arvon, Ph.D. Sugar may be the most common craving, but it also has plenty of company; burgers and salty snacks are also high on many peoples got to have lists. I believe as much as 85% of the country’s obesity problem is tied to cravings, I see it all the time here …

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