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Posts Tagged ‘intuitive eating’

A New Approach to Losing Weight: Intuitive, Mindful Eating

By Coral Arvon, PhD, LMFT, LCSW Those of us who have been plagued by a lifetime of dieting might just love this new approach to losing weight —“Eat whatever you want!” That’s right; it’s called intuitive eating, and the psychology behind it says that we can teach ourselves to listen to the inner cues we were…

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