APPOINTMENTS IN PERSON, PHONE, SKYPE and FACETIME

Communication in Romantic Relationships

By Michelle Ingrosso M.S.Ed. Language is how we connect in our relationships and social lives.  We use it to seduce, argue, and to propose and confirm a marriage. Language is what allows us to interact with others, allows us to convey ideas, influence the mental states, and behavior of others. Within our romantic relationships, we…

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Managing Emotional Eating

By Daniela Romano L.M.H.C What is Emotional Eating? Emotional eating, which is also known as binge eating, corresponds to the tendency of overeating when not physically hungry in response to emotions such as sadness, stress, anxiety or boredom. According to the DSM- 5, binge eating disorder is associated with three or more of the following…

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Our Divorce and Our Children

By Ronit Horowitz Ph D, L.M.F.T Our children are the most sacred part of our lives. From the moment they are born, our lifelong mission becomes to protect them, guide them, and fill their lives with infinite joy. During a divorce, however, their joy is—at times—shattered …and their world is completely changed. Our mission, as…

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Counseling, Psychotherapy Gets Results!

By Alexia Touboul L.M.H.C       Detaching From the Stigma of Seeking Counseling: Why Asking for Help is Healthy and Totally Worth It   Today’s society has come a long way; in just a few decades, people have become more accepting and open-minded to difference, change, and progress. However, it seems like the concept…

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Want to Lower Your Anxiety?

By Coral Arvon, PhD, LMFT, LCSW Lower Your Anxiety: 6 STEPS TO CHANGE YOUR LIMITING BELIEFS   Talk in the third person, having a monologue with yourself. Talking about yourself out loud by name, can give you a psychological edge. It could help you perform better and be less anxious. Some people might think you’ve lost…

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The Two Faces of Anger and How to Resolve Anger Issues

By Coral Arvon, PhD, LMFT, LCSW   How do you deal with anger issues? Do you hide your feelings or let them explode? Without anger management, both ways can negatively affect both your mind and body.   Everybody has a bully; it’s either in you or standing real close to you. Some people might have…

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Tips to Help Deal with Anger

By Jerome (Jerry) Miller L.M.F.T     Good News. It’s OK to be angry. Anger is simply another natural human emotion, which is neither good nor bad. SOURCES OF ANGER: For most of us, anger stems from hurt, frustration, disappointment or simply being ticked off at some person, place, thing or situation. The real problem…

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Keeping Blended Families Together & Making it Work

By Ileana Oxley M.S.   Blending families is not as simple as the Brady Bunch TV show portrayed it to be by solving all problems within an hour.  Families have blended throughout history and it’s never been easy.  But now, we can learn from experiences of others who have successfully parented a step- child or…

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Stop The Anxiety, Six Tips To a Healthier Mind

By Coral Arvon, PhD, LMFT, LCSW In my seminars at Pritikin Longevity Center, I remind our guests that there’s another important component to healthy living, it’s having a healthy mind. When we’re able to reduce the stress in our lives and  cope with disturbing feelings we can stop the anxiety. We’re often more successful at sustaining our healthy…

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