Stop The Anxiety, Six Tips To a Healthier Mind
By Coral Arvon, PhD, LMFT, LCSW In my seminars at Pritikin Longevity Center, I remind our guests that there’s another important component to healthy living, it’s having a healthy mind. When we’re able to reduce the stress in our lives and cope with disturbing feelings we can stop the anxiety. We’re often more successful at sustaining our healthy …