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Posts Tagged ‘stress’

The Two Faces of Anger and How to Resolve Anger Issues

By Coral Arvon, PhD, LMFT, LCSW   How do you deal with anger issues? Do you hide your feelings or let them explode? Without anger management, both ways can negatively affect both your mind and body.   Everybody has a bully; it’s either in you or standing real close to you. Some people might have…

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Stop The Anxiety, Six Tips To a Healthier Mind

By Coral Arvon, PhD, LMFT, LCSW In my seminars at Pritikin Longevity Center, I remind our guests that there’s another important component to healthy living, it’s having a healthy mind. When we’re able to reduce the stress in our lives and  cope with disturbing feelings we can stop the anxiety. We’re often more successful at sustaining our healthy…

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