How EMDR Can Help You Heal from Trauma — Even Years Later
Trauma doesn’t always come from one major event. It can build slowly from emotional neglect, bullying, breakups, or chronic stress. And it can live inside your body for years — affecting your sleep, relationships, and sense of self. EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based therapy that helps your brain reprocess painful […]
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