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In today’s fast-paced world, sustaining a harmonious and fulfilling relationship can present an array of challenges. As individuals navigate the complexities of daily life, maintaining a strong and loving bond with a partner often requires intentional effort, understanding, and effective communication. This is where the crucial role of specialty marriage and couple counseling comes into …

Nurturing Relationships: The Vital Role of Specialty Marriage and Couple Counseling Read More »

“I’m exercising every day and eating well, so I’m sure the weight will come off.” That’s what our guests at the Pritikin Longevity Center tell me, and certainly, they get amazing results for both their weight and overall health. But in my seminars at Pritikin, I remind our guests that there’s another important component to …

Six Tips for a Healthier Mind Read More »

Shopping. Baking. Wrapping. Running. Are holiday “must do’s” driving you a little nuts? Here are 3 suggestions for finding some much-needed “me time”, and real joy, during the holidays! 1. Learn the power of saying “NO” to others and “YES” to you. If you have trouble saying “no” to family and friends, the stress just …

Holiday Pleasures: 3 Tips For Relaxing & Finding Time For You Read More »

Before you can get out of a toxic relationship, you have to admit you are in one. Recognize the red flags and the signs you’re in a toxic relationship by asking yourself these seven questions: 1 – Can you be yourself with your partner? 2 – Is your partner critical of you, constantly challenging your …

The Signs You’re in a Toxic Relationship & How to Break Free Read More »