Anxiety disorders are the world’s most common mental disorders, affecting millions of people worldwide, and making it difficult to navigate daily life. From generalized anxiety disorder (GAD) to panic disorder and social anxiety disorder, these conditions can severely impact emotional well-being.  Early intervention for anxiety disorders can prevent symptoms from worsening. Seeking therapy at the onset of symptoms improves emotional...

Marriage is one of the most fulfilling and beautiful moments in one’s life, a journey filled with ups and downs that can sometimes become overwhelming – which is why couples therapy can be a powerful tool to rebuild, reconnect, and rediscover love. Many couples seek marital therapy as a form of divorce prevention, while others use it as a means...

Depression is a serious mental illness that affects millions of people worldwide. According to the National Institute of Mental Health (NIMH), an estimated 21 million adults in the United States (8.3%) experienced a major depressive episode in the past year. The lifetime risk of developing major depression is estimated to be between 15-25%, which means that about 15-25 out of...

Eat, drink, and be merry—that’s what we’re supposed to do over the holidays. And we’re usually awfully good (unfortunately) with the eating and drinking. It’s the “merry” we struggle with. Instead of good cheer, we’re often worrying about everything from “to do” lists to expanding bellies, the result of all those holiday buffets. Here are three key holiday worries and...