KIDS AND TEEN ANXIETY; 10 WAYS TO CALM DOWN

SLOW, DEEP BREATHING- Take slow and deep breaths, in through the nose for four seconds and out through the mouth for four seconds, four times total. This kind of breathing assists in slowing our heart rate, our minds, and our anxious thoughts. DRAW/WRITE ABOUT YOUR FEELING- Drawing your Anxiety or writing about your Anxiety in […]

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