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Want to Lower Your Anxiety?

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By Coral Arvon, PhD, LMFT, LCSW Lower Your Anxiety: 6 STEPS TO CHANGE YOUR LIMITING BELIEFS   Talk in the third person, having a monologue with yourself. Talking about yourself out loud by name, can give you a psychological edge. It could help you perform better and be less anxious. Some people might think you’ve lost […]

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Tips to Help Deal with Anger

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By Jerome (Jerry) Miller L.M.F.T     Good News. It’s OK to be angry. Anger is simply another natural human emotion, which is neither good nor bad. SOURCES OF ANGER: For most of us, anger stems from hurt, frustration, disappointment or simply being ticked off at some person, place, thing or situation. The real problem

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