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Overcoming the Daily Battle with Anxiety: A Path to Healing with Dr. Coral Arvon

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Anxiety can often feel like an invisible force infiltrating various aspects of our lives. Whether it’s the relentless pressures at work, the complexities of maintaining healthy relationships, or the constant challenges that life throws our way, anxiety can be overwhelming. Amidst this struggle, seeking guidance and support is crucial. Dr. Coral Arvon, renowned for her expertise […]

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KIDS AND TEEN ANXIETY; 10 WAYS TO CALM DOWN

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SLOW, DEEP BREATHING- Take slow and deep breaths, in through the nose for four seconds and out through the mouth for four seconds, four times total. This kind of breathing assists in slowing our heart rate, our minds, and our anxious thoughts. DRAW/WRITE ABOUT YOUR FEELING- Drawing your Anxiety or writing about your Anxiety in

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Sleeping Problems / Maybe Anxiety ?

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Thoughts buzzing around in your head is the leading cause of not getting to sleep on time. And the more you think about the fact you are not getting to sleep on time, the wider awake you will likely become. In fact, some studies have shown the new devices meant to track your sleep tend

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Managing Emotional Eating

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By Daniela Romano L.M.H.C What is Emotional Eating? Emotional eating, which is also known as binge eating, corresponds to the tendency of overeating when not physically hungry in response to emotions such as sadness, stress, anxiety or boredom. According to the DSM- 5, binge eating disorder is associated with three or more of the following

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Want to Lower Your Anxiety?

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By Coral Arvon, PhD, LMFT, LCSW Lower Your Anxiety: 6 STEPS TO CHANGE YOUR LIMITING BELIEFS   Talk in the third person, having a monologue with yourself. Talking about yourself out loud by name, can give you a psychological edge. It could help you perform better and be less anxious. Some people might think you’ve lost

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Stop The Anxiety, Six Tips To a Healthier Mind

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By Coral Arvon, PhD, LMFT, LCSW In my seminars at Pritikin Longevity Center, I remind our guests that there’s another important component to healthy living, it’s having a healthy mind. When we’re able to reduce the stress in our lives and  cope with disturbing feelings we can stop the anxiety. We’re often more successful at sustaining our healthy

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