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Anxiety

Managing High-Functioning Anxiety? Therapy in Miami Can Help

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On the outside, everything looks great. You’re productive, dependable, and always on the go. But on the inside? You’re constantly overthinking, second-guessing yourself, and feeling like you’re one step away from falling apart. This is what high-functioning anxiety often looks like—and it’s more common than you think, especially among busy professionals and high-achievers in Miami, […]

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Feeling Lost? 5 Signs You Might Benefit from Talk Therapy in Doral

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Everyone feels overwhelmed from time to time—but if that feeling has become your “new normal,” it may be time to reach out. Many people in Doral, FL silently struggle with anxiety, stress, or sadness, not realizing that professional help is closer (and more effective) than they think. At Dr. Coral Arvon & Associates, our Doral

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3 Ways Therapy for Anxiety Can Help Teens Thrive – From Our Aventura Team

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Anxiety is one of the most common mental health challenges facing teens today. Between academic pressure, social media influence, and rapid emotional development, it’s no surprise that many adolescents in Aventura, FL, feel overwhelmed or stuck. At Dr. Coral Arvon & Associates, our teen therapy programs are thoughtfully designed to help young people manage anxiety,

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Finding Peace: How Anxiety Counseling Can Help You Regain Control

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Anxiety disorders are the world’s most common mental disorders, affecting millions of people worldwide, and making it difficult to navigate daily life. From generalized anxiety disorder (GAD) to panic disorder and social anxiety disorder, these conditions can severely impact emotional well-being.  Early intervention for anxiety disorders can prevent symptoms from worsening. Seeking therapy at the

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Overcoming the Daily Battle with Anxiety: A Path to Healing with Dr. Coral Arvon

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Anxiety can often feel like an invisible force infiltrating various aspects of our lives. Whether it’s the relentless pressures at work, the complexities of maintaining healthy relationships, or the constant challenges that life throws our way, anxiety can be overwhelming. Amidst this struggle, seeking guidance and support is crucial. Dr. Coral Arvon, renowned for her expertise

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KIDS AND TEEN ANXIETY; 10 WAYS TO CALM DOWN

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SLOW, DEEP BREATHING- Take slow and deep breaths, in through the nose for four seconds and out through the mouth for four seconds, four times total. This kind of breathing assists in slowing our heart rate, our minds, and our anxious thoughts. DRAW/WRITE ABOUT YOUR FEELING- Drawing your Anxiety or writing about your Anxiety in

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Sleeping Problems / Maybe Anxiety ?

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Thoughts buzzing around in your head is the leading cause of not getting to sleep on time. And the more you think about the fact you are not getting to sleep on time, the wider awake you will likely become. In fact, some studies have shown the new devices meant to track your sleep tend

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Managing Emotional Eating

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By Daniela Romano L.M.H.C What is Emotional Eating? Emotional eating, which is also known as binge eating, corresponds to the tendency of overeating when not physically hungry in response to emotions such as sadness, stress, anxiety or boredom. According to the DSM- 5, binge eating disorder is associated with three or more of the following

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Want to Lower Your Anxiety?

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By Coral Arvon, PhD, LMFT, LCSW Lower Your Anxiety: 6 STEPS TO CHANGE YOUR LIMITING BELIEFS   Talk in the third person, having a monologue with yourself. Talking about yourself out loud by name, can give you a psychological edge. It could help you perform better and be less anxious. Some people might think you’ve lost

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Stop The Anxiety, Six Tips To a Healthier Mind

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By Coral Arvon, PhD, LMFT, LCSW In my seminars at Pritikin Longevity Center, I remind our guests that there’s another important component to healthy living, it’s having a healthy mind. When we’re able to reduce the stress in our lives and  cope with disturbing feelings we can stop the anxiety. We’re often more successful at sustaining our healthy

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